So looking for opinion or feelings what's better for weight loss low calories low carb high protein diet or low carb high protein minimum weight required calories some have told me eat less calories and higher protein were others are eat what is required in calories low low carbs and high protein .The reason o ask is I…
I'm new to my fitness pal from Arizona currently doing insanity workout looking for lots of motivation and healthy recipes I'm currently 160 pounds 5foot 3 and would love to have friends to share the encouragement and those days you just feel you can go on .I look forward to this amazing adventure