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Remove exercise calories
Is it possible to prevent any calorie gains made exercising being added to your total available, the temptation to use some is too great seeing them there?
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Good qualified advice required
Hi, I commute to work every day by bicycle my problem is that now summer is here (I live in Western Australia) I find that my journey home from work is often difficult and laboured especially when the temperature is 30 degrees c and above (most days from now until March/April), in extreme cases I suffer energy drop…
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Weight is not coming off....Why??
Hi, Desperation is now setting in...the details....I am a 55 yr old male current weight is 114kg. OK, so it's not all bad I started out at 124kg and a trip to the doctors to see what was the best way to ward off type 2 diabetes, I have been reasonably active for a while but due to a significant knee trauma a year ago…
