tdeitrich

Discussions

Kettle bell workouts
I started doing kettle bell workouts since I needed something besides running and biking for toning. Anybody have ideas on what to count for calories for the kettle bell workouts? I don't have the money to spend on a HRM, so any advice is greatly appreciated. I found somewhere that a 30 minute kettle bell workout usually…
Nike Training App
Is anybody using the Nike Training App for workouts? I would like to start it but don't quite know how to count the calories. Or how do I set calories for a given workout not on my treadmill or exercise bike where it "gives" me the calories?