breakfast before or after exercise?
Hey I am newish to MFP and have a lot of weight to lose. I am just wondering if I eat breakfast too late. I normally get up 530/6am. Eating at that time is the last thing I want to do. I then do a 40 minute walk to my bus stop and then sit on a bus for an hour. So by the time I actually get to to work and have my breakfast…
