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BMR????? Obviously I don't understand. Help.
My BMR is 1,570.....What does this mean? Am i supposed to eat at least that much per day without exercise? If that's the case then why does MFP default everyone to 1,200 daily? I have noticed on other people's diaries they have a personalized caloric intake, how do I get my diary to show this? AND should it be my BMR of…
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30 day shred.....calories burned in 20 minute workout?
How many calories do you burn doing the beginning 20 minute dvd of the 30 day shred? Any information will be helpful.
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Stupid question about sodium.
I know I should know this, I'm 44 years old and have been struggling with my weight since I was a teenager, still needing to loose about 30 more lbs. I know sodium is not good for you as far as health but, how does sodium actually affect your weight? Does it just make you retain water? Any information will be helpful.…
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Consistantly going my daily fiber allowance
I joined MFP about three weeks ago. I am finding that I consistantly go over my daily fiber allowance even though I am staying under my calorie intake. Is this bad? Isn't fiber a "good" thing? Any feedback will be welcome. Thank you!!!!
