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How many calories do I need? Setting up MFP
I'm female, 21, 5'7". BMR -1675 TDEE - 2010. MFP gives me 1490 calories per day. I set it to lose 1.5 lbs per week. I also put lightly active because I don't workout out everyday like I should but I'm not a couch potato either. I'm not as physically active on the weekends, so there has been times where I've debated setting…
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How many calories do I need? Setting up MFP
I'm female, 21, 5'7". BMR -1675 TDEE - 2010. MFP gives me 1490 calories per day. I set it to lose 1.5 lbs per week. I also put lightly active because I don't workout out everyday like I should but I'm not a couch potato either. I'm not as physically active on the weekends, so there has been times where I've debated setting…
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Question on calorie intake (recently did Medifast)
Over the summer, I did a medifast and lost about 25 pounds. Since coming off of it, I've gained about 4-5 pounds (holidays has made it tough). Since I stopped Medi, I started doing MFP. I was really successful with it over the summer just because I had nothing to do and was really strict about what I ate. I'm a nursing…
