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Macronutrient ratio suggestions
I'm looking for suggestions for general macronutrient ratios to help control type 2 diabetes. Any advice would be appreciated, thanks!
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What was your final push to get serious?
I think the majority of us have probably struggled with staying committed and have started over and over again throughout the years...so I'm curious. What was the moment that really made you get serious about improving your health? Was there something different that made it stick or was it simply discipline?
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Best fitness tracker to use with mfp?
Hey y'all. I'm interested in buying a fitness tracker(preferably not a fitbit) so I'd appreciate any feedback on your favorites. Most important aspects is that it syncs with this app, has a accurate step tracker and a heart rate monitor. Thanks!
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Looking for women around 30 with 100lb+ to lose for accountability friends!
I'm a week away from 30 and rededicating myself to getting healthy. Looking for friends to help motivate each other and stay accountable each day. Anyone welcome!
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Introduction and seeking advice
New to this account and group but I've been on MFP on and off for close to 9 years. I've got the typical story, I've always been overweight and always yoyo'd. I'm turning 30 at the end of the month and desperately feel like it's time to get my weight under control. I feel like I know so much about healthy eating but here I…
