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What keeps motivating you?
The last few nights I've had really rough sleep. I have sleep apnea and although I tried various ways to take to a CPAP I never could. Some nights I think my sleep apnea are worse than others. They used to be far worse and more often 100 pounds ago. It's days like these that keep me motivated to lose weight. They're…
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Before and After but still going
In may of 2019 I weighed 385 pounds. I stopped drinking soda and just doing that I lost weight. I didn't really plan on losing weight. I was happy at my weight but I didn't realize how much my weight as affecting who I was as a person. I was attempting to go back to school at that May I failed my semester for the 3rd time.…
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Hi (Looking for friends for mutual support)
I've been active on here for 3 weeks and doing great. I have been miserable for years now. I thought it was a mental issue. They put me on different medications and they were all awful. One of them I didn't realize was actually making me worse and even though I've been off of it since May of last year I still dont feel as…
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Results not as expected
I'm 39 y/o, I'm 295 pounds.. I was 385 may of 2019, 325 Nov of 2020. I bought a treadmill last week and been working out at 2.5mph.. Today I picked up the pace to 3.0 for 45 minutes. It was hard. I'm far more tired.. And I found out I only burned like 10% more calories than at 2.5. Doesn't seem all that worth it so going…
