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Higi Station vs my station
I work at a retail pharmacy that has a Higi station. Well, of course Higi says I weigh pounds more than my own scale. Maybe it is the heavy work shoes I wear and work clothes vs stripping down to min clothing. I also have higher blood pressure than at home. Apparently at work I weigh almost 7 pounds more than at home.…
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Sucralose and/or good electrolyte drinks.
I imagine there are threads and this is probably redundant. Science seems to change daily. I tried some sparkling water drinks but they have sucralose. I feel far better drinking them and wonder if I lack the potassium and pantothenic acid? Suggestions on healthier waters if sucralose is bad?
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100 calorie snacks
All the diet programs seem to list having 100 calorie snacks and have come out with all these Keto ones and named brand ones but the cost is really high for a package of 5 or 6. If you look around you can actually find snacks that cost around a dollar or less. Healthy set aside, even a rice krispie snack is less than 100…
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Oat Milk
Pros? Cons? Because I just tried it and think its amazing!
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Huh? My pants are looser..My scale is the same.
I think "looser" is a word, Is my fat shifting? One week in MFP. Calorie counting. Maybe I am "Mind Melding" my own fat into a different area. Can you not lose weight but fit differently into your clothes? I am maintaining. I guess that is at least something.
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Newbie here
Hello Everyone. I just found MFP 3 days ago and I am just starting to find my way around. I have been little most of my life until recently. 62 years, which I call "seasoned citizen" not senior. At 5'2 inches 120-125 lbs, I quit smoking in January. Weight crept up tp 135 which made my thyroid ( I have none, it was removed…
