-
I Got Metabolic Testing Done Today!
After a successful start in August and losing 20lbs, I have been at a plateau/slow loss since about Halloween. My hunger has been rivaling that of a bear pre-hibernation!! Even when eating at a loss of .5lb/week! I am blessed with a fast metabolism, but I felt like I was starving! So, I made an appointment with an RD to…
-
Having a Hard Time Goal Setting
Good morning!! Hope you are all having a fantastic start to your week! I have a question- how did you all come up with a goal weight? For me, this journey is mostly about health and lifestyle change, but I’d be lying if I said weight loss didn’t matter too! At first, I didn’t set a goal weight, but now that I’m back down…
-
My hair is turning wavy! 🎉
Hi so this is not weight loss related, but you guys usually have good input, so I’ll throw it out there! My stick straight, fine hair has started turning wavy?! I’m actually thrilled, but at a loss as to what products to use! I’m a wash and go kinda gal, so minimal effort is the name of the game! Recommendations?? Drug…
-
Sick.... 😷
Do you guys stick to your calorie allotment or macros when you’re sick? Or eat what your body wants (e.g. chicken noodle soup, red Gatorade, & pretzels, not jalapeño poppers and Big Macs or anything). Thank you in advance!
