Good morning!! Hope you are all having a fantastic start to your week!
I have a question- how did you all come up with a goal weight? For me, this journey is mostly about health and lifestyle change, but I’d be lying if I said weight loss didn’t matter too!
At first, I didn’t set a goal weight, but now that I’m back down to my ‘settling weight’ (180ish- still solidly overweight, where my body likes to hang out), I feel like a target weight would be a useful motivator. I have run to gamut from 118 to 260 (preggo) and don’t even know where to aim!
I also have some fear about setting my goal too low- when I was younger I used to get lots of unwanted attention at my lower weights and it made me VERY uncomfortable. The hardest part of this is the psychological aspect!
Any insight is very appreciated!