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Weight loss by Xmas?
I’m currently 80kg (176lbs) I’m 5’2 and the weight is mostly in my stomach and chest. Could I realistically get to 55kg (120lbs) by Christmas? 56lbs in 5 and 12 months seem possible but hard. I just want to lose weight before Christmas and all my fault comes down that I haven’t seen in a while. It’s summer here in New…
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Not new :)
Hey there. I'm 22 and have been using MFP for a year on and off. Losing weight before xmas :) add me if you like. We can motivate :D
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weight loss + pcos
Hey all Ok so, I recently was diagnosed with pcos (polycystic ovary syndrome) and of course with pcos I have the big belly and the fast weight gain (20kg in 6months) I have the stretch marks to prove it. I'm on a 1200 cal deficit (I'm 5ft and I'm 73kg). I was wondering g if anyone on here is goi g through the same thing.…
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I don't know
Ok so my daily calorie intake is 1200 and I just burned 460 calories at the gym. I thought in order to lose weight you had to burn more than you eat.. I don't know how it all works and every time I ask someone goes right of topic and confuses the hell out of me. Can someone give me the straight simple answer as to how I'm…
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How do I work MFP?
So my calorie intake is set to 1200 and I have just joined the gym. I work out in the morning before breakfast. So do I eat until it goes back to zero from being in the negatives after a workout or do I eat from the negatives right up to 1200? Also if anyone has any beginner gym plans they could she would be awesome too.…
