I’m currently 80kg (176lbs) I’m 5’2 and the weight is mostly in my stomach and chest. Could I realistically get to 55kg (120lbs) by Christmas? 56lbs in 5 and 12 months seem possible but hard. I just want to lose weight before Christmas and all my fault comes down that I haven’t seen in a while. It’s summer here in New Zealand at Christmas and I want to be able to wear nice summer clothes for once instead of hiding in layers trying to hide my rolls and muffin tops... the whole bakery that is my body at the moment.
Can anyone suggest a realistic goal?
Can anyone suggest work out? Cardio, strength... both?
Can anyone suggest Marcos? I’ve done keto and I don’t mine the low carb deal... but I’m scared of the high fat situation as my family has a really bad history of high cholesterol and heart disease.
Thank you so much in advance.