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Are you IN my GYM
Anyone here in the same gym ? Just out of interest. Im Flye FIt
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Advice needed :- Arm and Shoulder strenght training routine
Hi ALL, wondering if I could get some help. I am looking for an arm / shoulder strenght programme. I have only started to split my workouts, have a chest one, as an expamle its Bench press 70% 1 RM 3 by 15, then incline and decline 3 by 15's at 50% etc etc Is there ssomething simialr you could suggest for arms shoulders?
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Gates
Whats with the GATES/Iron Bar type thing across some people pictures?
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Glutes and Hammers
Hi All Just looking for some good stretches for my glute and hammers. Glute is in a knot, and really acts up when I jog uphill. I am assuming this is effecting my hammer. Any suggestions? I trieds the foam roller cant really get enough weight into it to make it count Thanks in advance
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Milfs
Where are you all?
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The Big CB
Came crawling back. Please add me
