Glutes and Hammers
TheBigFb
Posts: 651 Member
Hi All
Just looking for some good stretches for my glute and hammers. Glute is in a knot, and really acts up when I jog uphill. I am assuming this is effecting my hammer. Any suggestions? I trieds the foam roller cant really get enough weight into it to make it count
Thanks in advance
Just looking for some good stretches for my glute and hammers. Glute is in a knot, and really acts up when I jog uphill. I am assuming this is effecting my hammer. Any suggestions? I trieds the foam roller cant really get enough weight into it to make it count
Thanks in advance
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