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Favorite crunchy snack?
What is your favorite healthy crunchy snack? I will be doing a lot of studying over the next few weeks, as I prepare for national board exams. I’d love to hear your ideas for a snack that won’t set me back!
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Ankle injury will NOT stop me; upper body regimen?
I stopped before I started a few weeks ago with an ankle injury. Damn walking boot! Definitely not my favorite summer accessory. BUT. I have decided to focus on nutrition and upper body. I would love to hear about your upper body work out routines, especially adaptable ones for beginners. 💪🏻
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Try, try again...
I’ve been here before. I’ve succeeded here before. But then...life happened in a cruel way, and I regressed to my previous coping habits. Unhealthy ones. I am determined to repeat my previous success! And make it last. Take fear in one hand, and courage in the other, and walk on.
