I tried to look under help but I think it is misunderstanding my question. I see people reply to posts and it shows the post being replied about but I cannot seem to figure out how people are doing this. I will probably kick myself for not seeing it but for now any help is appreciated! TIA
I am new here and when recording my meals I'm finding that after my protein shake and coffee with creamer, that it doesn't leave many calories for 2 more meals. If I don't work out that day I will be over in cals.
