Women over 50 - Want to do 4 Hour Body for 12 weeks?
The challenge is eat a slow carb diet (Tim Ferriss 4 Hour Body). Absolutely nothing white to eat (unless you count fish or chicken as white). 1 glass of red wine a day. 1 cheat day (wake cycle) every Saturday. Kettlebell swings on MWF. Track your weight every day. Lose .75 to 1 lb on the scale and also change body…
