Dkay OMAD progress
Hi everyone, I started OMAD on Monday 2-5 after losing about 35 pounds during 2017. Then came the holidays and I got lazy and hit a plateau which caused me to just basically say screw it :) . I have done a lot of research on OMAD and wanted to give it a try. My current weight is 196 and my ultimate goal weight is 150. I am…
