Difficulty loosing weight age 54 female
I am 5ft 4 and weigh 10st 3lb I lift weights and strength train 3 x a week and run 3 x a week my calories are1281 carbs 127 g Fat 29g protein 128g. I take HRT. I am a vegetarian. I am trying to lose around 8-10lbs BUT the scales have not moved in 2 months please help any advice much appreciated.
