help needed

lisawww
lisawww Posts: 3 Member
edited January 15 in Introduce Yourself
I am 5"4 and weigh 10 stone 6lb but I have been trying to lose a few pounds. I eat 1200 calories a day and exercise daily. I am also vegetarian ans i can not shift any weight been stuck for weeks. I eat healthily help.

Replies

  • sullivae
    sullivae Posts: 1 Member
    I had the same problem. I met with my trainer and we had to adjust my ratio of carbs to protein. It really helped.
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Welcome to MFP,
    I joined last year, didn't have much to lose, was 10 stone and now 9 st 5. My weight is coming off very slowly, some weeks I put on but mostly lose a bit. I too was on 1200 calories but stayed the same for weeks so upped to 1400, I am trying different calorie allowances to find out what suits me. I too am a vegetarian so do have problems with my protein intake.
    Feel free to add me for support, good luck on your weight loss journey. xxx
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