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Reverse diet repair
I've been working with my trainer since the beginning of September. When I went to him, I was consuming under 1200 calories a day, IF 24-36 hours- so some days i consumed 800-1000 calories, no to little carbs (under 25g), I was ketovore for over a year. I worked out 1-3× a week, spin classes. I weighed 150lbs, 5'ft tall. 3…
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A small victory- 0lbs lost on more calories, but muscle gained
Weighed in today, end of week 4 out of a 20 week program. My weight is the same as when I started. Most people would see this as failure or disappointment. It's not. My first phase is a reverse diet phase that includes weight training and moderate cardio (4 days a week for 30 min) I'm consuming on average 600 calories more…
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New here, for the 3rd time in 8 years lol
Starting again, but this time I've invested money, quite a bit on a PT to help me on my journey! I'm 45, and not getting any younger. It's never too late to get fit and healthy. I've slowly gained over the last 8-10 years, and was delusional about it. I refused to weigh myself because I told myself the scale doesn't tell…
