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Alternate day fasting...
Hi all.. I was wondering if anyone had any advise on alternate day fasting? Would this speed up weight loss compared to the 5:2 per week? :blush:
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Lets get it started...
Hi everyone! I wanted to get the ball rolling by introducing myself! I'm 31 years old and I am fed up of being overweight obese! I have a 2 year old boy who is gorgeous and I have just dedicated everything to him. As a result I have let myself slide into an oblivion of takeaways, ice-cream and zero exercise. I have always…
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FITBIT ALTA :-)
Hi, I've pre ordered the fitbit alta that's due out in the UK in April. I wondered if there was anyone who has used a fitbit? I know it's compatible with MFP.. is it any good? Are there any probs syncing? Does it really keep you motivated for exercising?
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Day 1...
Today is my first day on the 5:2 diet. I've started a group called, believe it or not, 5:2 diet. I'm hoping that by doing this I will be able to give people inspiration and visa versa. I've tried every diet under the sun!! From total food replacement to slimming world and beyond. So- being 31 and well into the obese…
