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Do you weigh prepackaged meals?
I've been at this over 2 years, losing around 80lbs in the process. Still have another 30 or so to go. I eat a lot of prepackaged meals (WW, Healthy choice, etc). I've seldom weighed them - always just taking the calories on the package. The few times I experimented and actually weighed the food, it was always a little…
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One year in the Books
Well, I've finished up day 365 of my diet. I've logged every meal. Ate a whopping 688,744 calories for an average of 1,886 per day. The good news is I lost 65lbs. The bad news is I only lost 4lbs in the last 4+ months. But, the data doesn't lie. The first 8 months I consumed 1,700 calories a day and lost 61lbs. The last 4…
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Any Advantage to a Lowish Carb Diet?
Is there any advantage to lowering carbs without going to the extremes of Keto? - say 100g or 25% of calories. I'm not sure I would (or could) do Keto or even 50g carb type of diet, but could probably do 100g by just cutting out some of the sweets and processed foods I eat. Over the last 180 days, my average macros have…
