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new friends wanted for 2016 (Leicester, London ... )
Hi, Looking for some new online and walking, cycling, mini golf friends ... Have lost quite a bit of weight, love food, cooking and eating, would like to lose another stone or so, and improve my well-being. if you'd like to share journeys on or off line, would love to hear from you. Work in London, in Leicester at the…
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Is it possible to be fit and healthy and overweight?
I remember reading a couple of years ago that being fit helped to cancel out the negative effects of smoking. Is this true for being overweight too?
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Optimum rest time for muscle recovery between exercise?
Given a moderate effort workout for an hour - strength or cardio - what would be the optimum rest time between workouts to enable muscle recovery?
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Is it possible to lose a pound a day?
For a limited time, obviously :) I was just wondering, if I ate my daily calorie allowance, and built in four hours exercise/activity each day, on top of the usual shopping, cooking, cleaning, running around activity, would you lose more? Or would you just be ravenous? ;)
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London: Sunday afternoon walk
Would anyone like to join me for a Sunday afternoon walk tomorrow? I was thinking of doing a circuit starting at Battersea Bridge, around Battersea Park, back across Chelsea Bridge and along Chelsea Embankment back to Battersea Bridge - between 40 minutes to an hour, depending which route we take through the Park. Free…
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London 40+ friends for support and motivation?
Hi, I'm based in London and hoping to find some other people nearby for shared motivation, support and activities. I love sharing online - always fun, lots of good ideas and some very inspiring stories - but it would be great to have some local friends, too. Just started my blog, so please have a look, I'd be really…
