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Re: Which one do you pay the most attention to? Do you count calories, fat, carbs or sugars?
I focus on calories. I go over on carbs and sugars from time to time. And I keep an eye on sodium because last thing I want is to reach my goal weight and then have a heart attack. :/6 -
Re: Weight loss plan / Cutting foods.
No. Put your height/weight/activity level into MFP, choose the number of pounds per week you want to lose up to 2 pounds and then eat the number of calories MFP recommends. Cutting out soda, candy, f…20 -
Re: Crazy food myth i heard at work
So what happens to the nutrients when the wind blows in a garden?5 -
Re: 1200 calorie diet and exercise
Try to do some cardiovascular exercise on a day of eating only 1200 calories and you'll find out. :smile: On a serious note, if your body is not used to it, you will feel light-headed or dizzy and ma…2 -
Re: Starving 15 mins after eating an apple and a yogurt
"starving" I don't think that word means what some of you people think it means.4
