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Re: Weight gain from medication?
I am on a medication that makes me gain weight extremely quickly if I don't stay in a calorie deficit at all times, and makes it much more difficult to lose weight, even while in a calorie deficit. I…4 -
Re: My ladies that lift
Ditto what others have said, and just do it! Nothing has done more for my body and for my confidence than lifting. I would also highly recommend any of Nia Shanks' programs, available as an e book do…1 -
Re: Weight watchers online
Hated it. Besides their outdated approach to nutrition, their website and app are beyond painful to use. MFP is superior in every way, in my opinion.1 -
Re: Thoughts - Cheat Meal / Day - Yay or Nay?
Nay. If I really want something, I fit it in through shaving calories elsewhere and/or earning extra calories through exercise. I don't need a "cheat day" from taking care of my body to the…1 -
Re: What do you make with cauliflower?
http://www.halfbakedharvest.com/creamy-coconut-cashew-spaghetti-squash-alfredo-roasted-cauliflower/1
