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Re: StrongLifts Program for Women - noob questions
Everything @quiksylver296 says. It is simple. But that doesn't mean it's easy. The beauty is that those 5 lifts all work multiple muscle groups. Most of those machines at the gym isolate a few muscle…2 -
Re: PRESSURE COOKING. Hints, tips, recommendations, recipes, or should I not bother?
I got one from my mother in law last Christmas. I figured it would end up in the gadget graveyard in my basement but I use it almost every day. Steamed veggies, rice, hard cooked eggs, pasta and sauc…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Didn't know I could run or lift until I started in my 40s! Now all my real life friends are whining about getting old and fat and falling apart while I'm in the best shape of my life. Would love to h…311 -
Re: That extra 2-5lbs gain each year
Hearing this always depresses me at first - then I remind myself that it also works the other way. If I SKIP that extra slice of bread, or the piece of cheese, or the Ritz crackers I can gradually lo…12 -
Re: Flu shots? For them or against ?
I used to only get them if they were doing it free at work. Then I got the flu and was down hard for a week, and took a good month the feel human again. Now I get them every year. I did get the flu 2…7
