AlekseyMorrow Member

  • Re: First Time Running!

    AlekseyMorrowAlekseyMorrow
    Good work bro. In the beginning, I would recommend, going for easy runs. Leave your ego at home and focus on a nice and slow aerobic pace. This pace will feel slow but it will build your endurance th…

  • Re: Core exercises everyday

    AlekseyMorrowAlekseyMorrow
    If you are dealing with lower back pain, a physical therapist would be a good idea. If you have time and are willing to learn about your lower back, then check out The Back Mechanics by Dr. Stuart Mc…

  • Re: How much protein is enough?

    AlekseyMorrowAlekseyMorrow
    How much protein should I try to get per day? That is a great question. That of course will depend on each individual and how active they are. I am going to use your weight as an example. Minimum pro…
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