-
Re: August 2017 Running Challenge
Usually, stepping out onto the porch in the morning feels energizing; it's nice to get out of the A/C and feel the warmth. But this morning was like a convection oven; the faint breeze felt like a he…4 -
Re: August 2017 Running Challenge
Tide was wrong for my beloved beach run, so I ran the bike path along the beach road instead; a poor substitute! Did do my cool down walk and dip, so all was not lost. 81 degrees with 100% humidity a…5 -
Re: August 2017 Running Challenge
Easy run, sorta. Still not feeling strong and confident about it, but able to do a little more than 3 miles per outing.4 -
Re: August 2017 Running Challenge
Had a good run this morning. 5K with a pretty good pace for me: 10:43/mi. Going to settle in at this distance for a while, and work on speed and form. It's about all the time I have on workdays, so a…3 -
Re: August 2017 Running Challenge
Nope; I claim no ability to deal with cold. As long as I'm not wearing a lot of silly work clothes, I thrive in the heat. Native Floridian: cold is a malevolent mystery to me.1
