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Re: When to weigh
daily, around 4:30 with clothes1 -
I know weight fluctuates a few pounds but it sure is frustrating to wait out!
Man it sucks when it's happening to you :( I had hit my goal weight then had a few "bad" weeks (birthday, easter, continues easter chocolates). I figured I was eating at maintenance overall…4 -
Re: Cant seem to lose weight
DO NO undereat. not giving your body enough fuel and nutrition to function is not healthy or safe. 1 - if you increased exercise your muscles may be holding on to water temporarily masking weight los…3 -
Re: Lose weight - kj intake
agree your rate of loss should be closer to .5kg at most with only 11kg to lose. (that's .5-1lb/a week). if your body doesn't have enough fat it will start taking muscles as well as fat. and yes you …4 -
Re: Really confused why i am not losing weight this year. Advice needed please.
before doing anything drastic i'd get a food scale and weigh all foods to ensure I truly was in a calorie deficit.22
