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Re: Putting on weight
overnight "gains" are usually water fluctuations: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/1 -
Re: calorie help
that's 13.2lb in about 8 weeks? so 1.65lb/week which is a good rate given you are getting close to goal. i'd even personally recommend going down to 1lb/week now that you are about 30lb from goal (or…4 -
Re: Daily weigh-ins? Yes! What are your thoughts?
I do daily. i look forward to seeing the number mostly ;) some days are a bust with water retention but that's life. Using a weight trending app keeps me focussed and i am able to take the peeks and …5 -
Re: How long do you think it will take to lose 50lbs?
Really depends. I am 5'1 and it took me about 15-16 months to go from around 176 to 110. faster at the first but those last 10lbs were pretty brutally slow. initially I exercised quite a bit. halfway…6 -
Re: Motivation
welcome to the group and best of luck. Motivation is fleeting, what I find helps is: - having a plan - not making weight loss harder than it needs to be (don't promise you go to the gym daily when yo…2
