Putting on weight

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Konia5
Konia5 Posts: 1 Member
in Health and Weight Loss
I have religiously been eating less than my daily recommended food allowance but overnight put on 2kg, ( which would amount to over 7000 + extra calories) How?

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  • glassyo
    glassyo Posts: 7,618 Member
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    Sodium? You weighed yourself before going to the bathroom? That TOM? Mercury was in retrograde? You didn't weigh your food and severely underestimated? :)
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
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    I don’t do kilograms but unless my grasp of the relationship between kg and pounds is off, 2kg would be more like 14,000 calories over your expected intake! Simply not possible without being totally aware you’d done that!

    As said, water weight, temporary slowdown of your digestion. It’ll level out!

    How long have you been logging your intake? Added new exercise? Sudden change in the weather?
  • Hannahwalksfar
    Hannahwalksfar Posts: 572 Member
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    Either fluid or a giant poop
  • glovepuppet
    glovepuppet Posts: 1,713 Member
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    Fluid. Stool. A heavy meal.
    There's plenty of reasons for daily fluctuations, and it's really not worth stressing over. Don't look at individual days, look at the general trend.
  • Panini911
    Panini911 Posts: 2,325 Member
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    overnight "gains" are usually water fluctuations:
    http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
  • Pipsqueak1965
    Pipsqueak1965 Posts: 397 Member
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    Have you grown any new limbs?

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