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Re: Trying to loose weight and get fit
do what works for you. I didn`t remove any foods from my diet nor did i cut out snacks. I just got a scale and ensure my food at the end of the day fit the recommended calories (by MFP). With time i …4 -
Re: What is your, "Feels Like I'm cheating," food?
cauliflower rice + laughing cow cheese. so. friggen. good. super low cal and so friggen yummy.6 -
Re: Why is 100 pounds goal in 6 months unsafe?
Personallly i prefer attainable goals. that way i feel better when i meet them more or less easily or even exceed them. VS setting a random goal that is unsafe and then try to feel good about "g…2 -
Re: Why is 100 pounds goal in 6 months unsafe?
here is more information on why loosing too fast (i.e. eating too few calories) is bad. https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p14 -
Re: Trying to restart
how long have you been at this plateau? how much more weight did you want to loose? did you update your stats in MFP to see if the recommend caloires changed? do you weigh and carefully log every sin…3
