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Re: Night Time Munchies
I pre-log my food most days and that includes a snack before bed. i used to eat a 100 calorie pack of cheetos. now i eat a small bowl of greek yogurt and protein cereal. the other day I had an apple …3 -
Re: Products of Interest: CANADIAN Edition
Trying new things! i did taste them all (small bite) not too sure about the raspeberry choco, may not get thru it. the pb and choxo is yummy. and i don’t mind the cool way mocha brownie fudge2 -
Re: I don’t understand calories
It was once recommended to me to start with one meal. that way you can master that after a few days or a week and then add another meal. baby steps. personally i don't log coffee (the actual coffee) …5 -
Re: Carbs are bad. Yes or no?
Ok this post was confusing. Do I answer the question in the TITLE or the question in the POST? cuz the questions are framed differently (and opposite) Title: Carbs are bad, yes or no?: no I do - how …13 -
Re: Trouble staying to 1200 net calories
Make sure to eat back any exercise calories earned. I'm 5'1 and started at 167, i lost at 1300-1400 calories a day moving a lot (step wise not exercise wise). Your calorie goal makes me thing you sel…4