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Re: 2019 Lose 52 Pounds in 52 Weeks Challenge
Starting weight: 177.1 Goal weight: 135 Current weight: 174.3 Total weight lost: 2.8 This week's successes: Consistent tracking. This week's challenges: Busy week at work & temptation to eat in r…3 -
Re: January 2019 Self Care Challenge
Jan 6 self-care: -Bible study -Visited a church -Attended a sporting event and ate responsibly -Tracking all meals -Found and enjoyed a good portion of a calorie-friendly dessert Challenge this week:…3 -
Re: January 2019 Self Care Challenge
Jan 5 self care: -Bible study -Dinner - Food tracking -Exercise -I’m happy with my food choices but I need to continue being mindful about portions -Quiet rest time & time enjoying music -Cleanin…3 -
Re: January 2019 Self Care Challenge
Yesterday (Jan 4) Self-Care: -Morning Bible study -Took a walk outside -Teamwork with spouse: Cooked dinner at home while listening to a book on tape and husband cleaned kitchen -Attempted (unsuccess…1 -
Re: January 2019 Self Care Challenge
Self-care (Jan 2): -Morning Bible study -Exercise -Food tracking -Reasonable food choices when eating out -Shut off tv when I was cutting it on just because and listened to music instead Morning Self…1
