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Re: Skinny Guys Guide to Building Mass
@RoxieDawn you did not know this was a mans thread. Lol2 -
Re: StrongLifts 5x5
I think a lot can be said for the diversity of training in this thread. One aspect that gets overlooked is what is best for you personally. But one most important ascpect is consistency. Whatever pro…4 -
Re: StrongLifts 5x5
I'm 44. Great program that is simple. Still use with added volume and accessories. I recently saw a Christopher Reeves interview on how he got in shape for Superman. He started training and was not g…3 -
Re: Bulking/too much protein?
I would consider replacing a lot of the 220 grams of protein with carbs. Being around 153 grams of protein is fine for bulking. The carbs will help fuel the workouts. The excess protein will just tur…1 -
Re: 40+ Club : Where the Cool Kids Are
Hello all you awesome 40 year olds! Happy New Year! Anyone is welcome to add me or ask me anything about getting into a fit lifestyle. I have lost 100 lbs over the past 3 plus years and have kept it …5
