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Re: Tips on losing 10-15lbs?
Eating 1100-1300 calories a day is not going to be sustainable for an active person who is your height and weight. Quick weight loss tends not to occur if you are within or close to your healthy weig…2 -
Re: Guys who lift, getting advice from chicks...?
Age, gender, etc. should have nothing to do with it. You may have a fair bit of knowledge in this area, but really, two things are important here (1) you have no formal training or certification in f…4 -
Re: Ezekiel bread vs other breads
I buy a store brand sprouted wheat bread (i.e. knock-off Ezekiel bread). I like it, and find it very filling. It's not magic or anything though, it's still just bread. If you like it, and it fits you…1 -
Re: Thyroid issue - not having great success losing weight
I'm sorry you are feeling down. The first thing to know is that weight shifts of 4-5 pounds in either direction are pretty normal. They can happen because of hormonal changes, water retention due to …4 -
Re: How often do you do Zumba?
Whether it's reasonable for you to do something like Zumba every day is going to depend on factors such as how intensely you're doing it, how long you do it, what other forms of exercise you're doing…2
