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Re: Confused following 1200-1400 calorie eating plan
If you've reached your target for all three macronutrients, you should also have reached your calorie goal. There is a direct relationship between the two, 1 gram of protein or (non-fiber) carbohydra…1 -
Re: Part time vegan?
As others have said, the bloated feeling is probably caused by increased fiber, and your body will adapt. If you want solid, research based information on how to eat a healthy vegan diet, I strongly …2 -
Re: Basic Question About Logging Exercise
I do pole, which is similar in some ways. Back when I used to log exercise, I would do something similar to what Saaski describes, that is log conditioning as calisthenics, and stretching as light st…1 -
Re: Possibly off topic - food budget survey question
The price of food can vary a lot depending on where you live. When my husband and I moved from Los Angeles to Houston our food costs dropped a lot--of course we were eating less fresh produce too, be…1 -
Re: Plant-based Diet Buddies with Open Diaries
Vegan. Not WFPB, but I do eat a lot of whole foods.1
