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Re: The secret to building muscle
Well if we're talking purely lean tissue gain... for a natural guy starting out, you're looking at 0.25 - 0.5lbs per week of actual tissue gain (maybe more in some cases, even upto 1lb for their init…1 -
Re: The secret to building muscle
LMAO! :smiley:1 -
Re: The secret to building muscle
If you think this is common knowledge you obviously havent read through this thread, as its mostly uncommon to the majority of people conversing in here.. anyway, im not interested in a pointless arg…1 -
Re: The secret to building muscle
mate seriously, have a word with yourself, you're making yourself look silly.2 -
Re: The secret to building muscle
yep, same here mate.... I live by "doing the right thing, is always the right thing" I think if you give more than you get, you'll always be ok. And if I know something, that other people n…1
