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Re: Exercise makes me sick
Sounds like allergies to me. Increased exercise involves breathing in more air so the concentration of allergens is higher. On the bright side, getting fit can improve your body's ability to deal wit…2 -
Re: Junk Food Withdrawal? Addiction?
Some of the things in "junk food" are things you need. The issue is the excessive quantity. By eliminating junk food you are likely creating a deficiency in your diet. By all means make hea…1 -
Re: Which way is better to calculate calories?
Given the three choices I would go with C, but if the question is whether to eat based on day to day calorie burn or to base it on your daily average then there are reasons to go either way. If you a…1 -
Re: What is a cheat day?
Is there a correct way to cheat at anything? The question is how are you going to make up for it?3 -
Re: I've stopped weighing myself, anyone else?
I think you have it backwards. You shouldn't stop weighing yourself, but it is okay to quit counting calories. You need to weigh yourself to make sure you are staying near where you should be. Counti…14