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Re: Walking is exercise
Any additional movement is better for you than sitting on the couch, so no you aren't wasting your time.16 -
Re: Bikes for plus size?
Workman bicycles builds on for up to 400 lbs. Another option would be a good quality mountain bike which should be able to hold you as long as you keep the wheels on the ground.1 -
Re: Healthy Wage - Get Paid to Lose Weight??? Anyone tried this?
As with all forms of gambling, the house always wins. People always focus on success but since most people overestimate their ability to lose weight most people will end up losing money rather than m…10 -
Re: "Who's NOT Overweight?"
No, it isn't a basic need. In order for insurance to work some people are going to end up paying for insurance even when they have no health problems. People who smoke, who are obese, or who don't ex…11 -
Re: Exercise bike
If time is no object, steady state will blow away HIIT on calorie burn because you can just keep going for as long a you need to for whatever calorie burn you are looking for. For training purposes H…2