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Re: Blood Type Diet
Is this a diet for vampires?5 -
Re: Weighing in the morning
If you don't have to go in the morning then it probably means you are somewhat dehydrated, so you are likely to have a slightly lower weight on those days.2 -
Re: How many calories for 5'2.5"?
All of this stuff is just ballpark. The only thing that is exact is how much you weigh and even that fluctuates. Eat 1700 calories or so and monitor your weight. If you lose weight then increase your…4 -
Re: Exercise advice
It is good to take an occasional break from exercise but it isn't good to quit. As we age it is exercise that does more to keep our minds sharp than anything else. So often people quit physical activ…4 -
Re: How to accept that this will be a life-long effort?
Relax. You don't have to be as "vigilant" as you all that. As long as you are going way over on meals, close is good enough if you weigh yourself weekly and go back into tracking your calor…3