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Re: Any suggestions on safe energy booster supplements
Coffee or a soda, maybe even tea, is probably the best bet. Caffeine in small amounts can be helpful, but consuming energy drinks regularly isn't good for you.1 -
Re: Cutting Water Weight
Give it three or four weeks. If it hasn't gone away on it's own by then then it isn't "water weight."2 -
Re: To cleanse or not to cleanse?
I usually shower after my fitness journey, not before.11 -
Re: Advice from experienced losers in their 40s please!!
Keep in mind that our bodies naturally keep us near our current weight. If we are more active we get hungrier. If we eat more than normal we feel stuffed and cut back a little. In order to lose weigh…7 -
Re: Weekend drinking
Find friends who don't drink.14
