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Re: Probably a dumb question, but an honest ask!
The reason sodium can result in increased blood pressure is because the red blood cells have too much water in them, making the blood thicker. This is an example of sodium holding onto water. Drinkin…1 -
Re: Is maintenance REALLY harder than losing weight?
I've never gained excess fat when I was exercising. Theoretically, it should be possible, but that hasn't been my experience.1 -
Re: "Why should I use a food scale?"
One wouldn't assume that because you can't look at a piece of bacon and decide which part of it is the 15g and which part is the 3g. According to the package, once it is cooked, we can expect the bac…1 -
Re: how many calories do you burn in a day?
Somewhere over 3,000 and I don't understand this "normal" stuff. A normal day for me includes a bicycle ride. When I have time for a long ride, I may burn more than 4,000 calories.1 -
Re: 4 months working out and eating clean - no weight loss
Obviously, you can't be eating less than your BMR plus burning extra calories and not lose weight. You aren't sleeping all day, so your calories burned has to be more than 1200. That means it is your…2