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Re: Bad vs good calories
It's not the "calories." Some foods will cause you to hold more water than others. Some take longer to move through your system than others. The result is that you see a different number on…13 -
Re: Out of control snacking
Make high calorie snacks harder to get to and make vegetables and fruits more accessible.2 -
Re: The Honor Code?
There's no "honor code" about it. It all shows up on the bathroom scale.20 -
Re: Muscle turn to fat?
Having more muscle causes you to burn more calories but the increased calorie burn isn't enough to be very concerned about.2 -
Re: Do you believe it is ALL just CICO?
Technically, if you ate food with absolutely no nutritional value you would starve to death. All food has some nutritional value, but the amount of nutrition it has or doesn't have has no impact on h…18