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Re: Anyone have any results working out two hours or day
I ride a bicycle for more than two hours because it is fun, not to lose weight.10 -
Re: Thanksgiving
I actually ate too little and I wasn't trying to. We ate dinner late, so I ended up skipping supper. Then today I went for a 65 mile.2 -
Re: What is this guy's goal?
I would guess he is trying to increase the amount of time he can hold a heavy weight.7 -
Re: Advice from experienced losers in their 40s please!!
Keep in mind that our bodies naturally keep us near our current weight. If we are more active we get hungrier. If we eat more than normal we feel stuffed and cut back a little. In order to lose weigh…7 -
Re: What to eat out? Healthy?
Anyone who thinks eating bland is a good idea is doing this wrong. As for the options, both look healthy, but the salmon is probably the healthier option. Or do what I would do. Ride your bicycle and…3