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Re: Have I been losing UNhealthily?
There's nothing particularly unhealthy about eating below BMR. A calorie deficit is a calorie deficit, no matter what you are doing that burns the calories. It is, however, unhealthy to eat so little…-1 -
Re: Low BMR -- Can't eat at real deficit -- what's next?
If what you are doing now is resulting in no change, then yes, that would be at maintenance for your current activity level.-1 -
Re: How to lose belly fat quick
Supposedly, milk is supposed to help with that, but I doubt it's enough for most people to notice and it is somewhat high in calories.-1
