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Re: BMI, Tdee or Mfp??
You expect someone here to be able to give you a better answer? Just pick one. If you're meeting your weight goals, stick with it. If you aren't, adjust it up or down by a couple hundred calories as …-2 -
Re: 1 or 2 lbs per week?
There's nothing common sense about taking ranges of weights and assigning them to ranges of weights. It is arbitrary. If it were based on height, I might see something to it. Certainly, a 4' woman wo…-2