-
Re: Can’t lose weight on 1200 cal per day
Last year I wanted to lose 10-15 pounds. I am barely still 54 and hard to believe perimenopausal, and certifiably hormonally screwed up as verified by my doctors. I was eating the recommended 1200 ca…19 -
Re: Knee compression sleeve (or other) for injury prevention?
I started spinning and biking several years ago after my knee decided it did not want to run anymore (diagnosed with little cartilage left). The orthopedist who treated me made several suggestions, o…2 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 95
Female: 54 5’-24 1/2” Midwest OSW: 130 RSW: 121 RGW-118- not really a 3 pound loss think I am bloated to start. Day/Weight/Comment 11/09- 121- Been bouncing around the past month, hit my goal weight …9 -
Re: Protein🤔
Cottage Cheese, Tuna and Eggs...are easy protein sources to have before a workout. I add pasturized egg whites to my smoothies, again easy add of protein.2 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 93
54, Female, 5'5 Highest weight ever: 130 Original SW: 130 (7/1) Ultimate GW: 118 Goal for R93: 119 The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my …10
